Revitalise Yoga & Massage Therapy
YOGA Local Hatha Yoga, YIN Yoga, Restorative Yoga, Pregnancy Yoga & Mother & Baby Yoga classes, Doula Services & Workshops in Porthleven:
NEW Classes, everyone welcome all you need is your mat and a smile!
Wednesday 9.30-10.45 Beginners Yoga
Wednesday 11 - 12.15 Hatha Flow Yoga
(Update as at 13.3.20 - ALL classes are temporarily suspended due to the Coronavirus)
Everyone welcome to join me on the mat for these new classes, all you need is your mat and a smile! (I do have mats for anyone who would like to borrow one). Both classes are 'drop-in' so no need to book just come along (classes are £7).
Beginners yoga is for those who would like to try a yoga class and see what it has to offer. It can feel a little scary and intimidating and be difficult to know exactly where and how to get started.....well this is the class for you!
You may be completely 'new' to yoga or have practiced in the past and would like to go back to all the basics. As with everything, it's easy to get into 'bad habits' or simply practice what we find easy, these classes will cover all the different elements in yoga.
Perhaps you have had an injury and now feel the time is right to come back into exercise in a safe environment with an experienced teacher.
Maybe you have recently had a baby (you need to be 6+ weeks after birth of your baby) and would like to reconnect with your body and calm your mind in those early months with a new baby. We can overlook the power of the breath and its ability to simply shift our perspective. Life with an infant can do some interesting things to posture, but movement can certainly help.
Yoga is open to everyone, it does not matter how old you are, how much you weigh or what you do for a living, so join me and see what a difference yoga can make to your life.
There are many reasons to practice yoga:
- Improve and maintain the health of muscles, organs and joints
- Improve flexibility. strength and stamina
- Keep your mind healthy and strong
- Reduce stress and promote relaxation
- Improve your sleep
- Boost the immune system
- Increase happiness and well being and reduce depression and anxiety
Hatha Flow Class is for anyone who has practiced yoga and would like a class which will work on strength, flexibilty and focus. We will be moving through the postures, working with the breath and close with a nourishing relaxation. All with a sense of fun and curiosity, respecting our bodies and giving us a sense of freedom to explore as we connect in with ourselves.
Please note - It is advisable to leave at least 2 hours between eating a meal and attending a class & remember to bring along a mat if you have one and a drink of water. Please wear loose comfortable layers of clothes, you can remove if you get warm and put back on for the relaxation at the end of the class.
You are welcome to get in touch with me and ask any questions about my classes to see if they may be suitable for you.
Feedback from my students:
"Sue's yoga classes are brilliant, they are friendly and welcoming and Sue makes the class fun as well as making you work! They are a great combination of exercise for the muscles and calming for the mind. I always feel balanced and rejuvenated in both mind and body after a class. I would thoroughly recommend them to anyone who wants to try yoga for the first time or who wants to practice yoga regularly and treat themselves to some important relaxation time." Emma
"Having never tried yoga before I was a little sceptical. I can honestly say that I have thoroughly enjoyed every minute and looked forward to each session. As a result I feel more able to relax, appreciate my down time and I understand making time for myself is so important. I will certainly be carrying on with yoga and can recommend it to anyone willing to give it a go." Claire
"After many years of back & sciatica problems, indeed not even able to touch my toes, I started Sue's wonderful yoga classes. Two years on I can more than touch my toes! I have much more flexibility, very little pain & feel so much better. I no longer have to attend the pain clinic or take any pain killers.
Sue is a fabulous teacher, she caters to all experience, is informative and fun. She does work us hard sometimes, but no one ever feels under pressure.
I can't imagine how I would be today if I had not started yoga, I highly recommend it to all. My only regret is not having embarked on it years ago. Thank you Sue, keep yogaing!" (Joanna )
"I really look forward to Sue's yoga classes. I am naturally very inflexible but, thanks to Sue's classes, I have made huge improvements and feel a lot better for it. Every session is different and Sue is highly skilled at pitching her classes so everyone can enjoy it and make gains, regardless of ability. Sue has an easygoing style and it is very easy to follow her instructions. Her class is the only yoga I've managed to stick with, and now I'm hooked. Totally recommended. Thanks Sue. (Lucy )
"I have been attending Sue's classes for 3yrs, her classes are fantastic, she makes you feel at ease, she takes time with you, helps you and makes you feel good about yourself. Her classes are varied, she can accommodate the beginner to intermediate in her classes. Also I always get a great night sleep after yoga, thank you Sue" (Karen )
"To anyone looking for an amazing, motivating Yoga teacher, I can't recommend Sue highly enough. She has made me a much calmer, happier, pain free and more content person. She is a highly skilled teacher, and her teaching methods allow students to develop their practice in an efficient and safe way at their own pace and to the best of their individual abilities. Her approach is both caring and challenging, and it is easy to tell that she has a true passion for yoga and for helping people unfold their own potential."
"A kind and caring teacher with a genuine encouraging nature, I find Sue's classes a great mid-week fix to combat the sore neck and tight shoulders I have obtained from years of office work. Equally rich in detailed instruction and humour, her sessions calm the mind whilst working out the body. Sue's guidance on posture and breathing have definitely improved my strength and flexibility, whilst reducing my stress levels". (Emma)
1-2-1 YOGA available in the comfort of your own home or my home. With a private 1-2-1 or 2-2-1 session, or maybe small group sessions, the yoga practice is tailored to meet your needs and requirements with individual attention to help you achieve your goals (including Pregnancy 1-2-1 sessions).
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